5 SPRAWDZONE SPOSOBY, KTÓRE POMOGĄ CI PRZESTAĆ CHRAPAĆ DZIŚ

Zmień swoją dietę

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Regularne ćwiczenia mogą być świetnym sposobem na poprawę ogólnego stanu zdrowia.

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Zainstaluj nawilżacz

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Zrób test na bezdech senny

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5 SPRAWDZONE SPOSOBY, KTÓRE POMOGĄ CI PRZESTAĆ CHRAPAĆ DZIŚ

Zmień swoją dietę

Włączenie większej ilości świeżych warzyw, owoców i produktów pełnoziarnistych może być korzystne dla zdrowia na wiele sposobów.

Regularne ćwiczenia mogą być świetnym sposobem na poprawę ogólnego stanu zdrowia.

Ćwicz częściej

Zainstaluj nawilżacz

Aby zmniejszyć ilość śluzu i flegmy w gardle, które mogą powodować chrapanie

Zrób test na bezdech senny

Bezdech senny to stan, w którym osoba przestaje regularnie oddychać podczas snu.