5 MANERAS COMPROBADAS PARA AYUDARLE A DEJAR DE RONCAR HOY

Cambia tu dieta

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Hacer ejercicio regularmente puede ser una excelente manera de mejorar su salud en general.

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instalar un humidificador

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Hazte la prueba de apnea del sueño

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5 MANERAS COMPROBADAS PARA AYUDARLE A DEJAR DE RONCAR HOY

Cambia tu dieta

Incluir más verduras frescas, frutas y cereales integrales puede ser beneficioso para su salud de muchas maneras.

Hacer ejercicio regularmente puede ser una excelente manera de mejorar su salud en general.

Haz ejercicio con más frecuencia

instalar un humidificador

Para reducir la cantidad de mucosidad y flema que hay en la garganta, lo que puede estar causando los ronquidos.

Hazte la prueba de apnea del sueño

La apnea del sueño es una condición en la que una persona deja de respirar regularmente mientras duerme.